Infrared Sauna

Far Infrared Sauna Sessions

Our beautiful sauna suite was designed for your privacy and comfort. The suite is a full bathroom so you can freshen up with a shower afterwards (thought you might like that) and it is stocked with all the certified organic toiletries you require. We also provide towel service, and a hair dryer.

We have installed a 6′ Sauna-Ray infrared sauna for your comfort. The safest sauna on the market. Canadian made, solid wood (not toxic plywood) Not only can you stretch out for your cleansing session, it is much more comfortable for two people to enjoy.

What to Bring to Your Private Sauna Session

We do provide all the towels needed for your session and the toiletries. But we understand that you may have your favourite items. So really the only recommendation we have is to bring book to read and your hairbrush. All else is provided. You get a full 30 or 45 minutes of sauna time followed by your shower.

Sauna Session Pricing

Instant Vitality Session 30 minutes:
One Person……………………..$25 Book Now
Two Person……………………..$35 Book Now

Deep Cleanse Session 45 minutes:
One Person……………………..$30 Book Now
Two Person……………………..$40 Book Now

  • SAVE buy 5 sessions and get another one FREE!
  • prices subject to change without notice
  • all pricing is subject to hst
  • by appointment only, book online, give us a call or send us an email with your request.

Advantages of Far Infrared Saunas

Many people with chronic illnesses find the high temperatures inside a regular sauna or steam room intolerable. In these traditional systems, the inside of the body is heated completely from the surface of the skin. Even though you feel very hot in these units, the heating is quite shallow – only a few millimeters below the skin. In the Far-InfraRed sauna, invisible light rays emanate from several Far-InfraRed emitters. This Far-InfraRed light penetrates deep into the fat and muscles of the body, creating a more powerful detoxifying influence upon the deeper tissues of the body. As well, since the air temperature remains much lower than in a traditional sauna, the individual feels more comfortable. Sweating often begins before the person feels very hot at all and the sweating is more profuse than in a traditional sauna. This is why we have incorporated infrared panels in our yoga studio.

How does Sweat Therapy Work?

Toxic metals including mercury, as well as organic toxins such as PCBs and pesticide residues, are excreted in high quantities in the sweat during Hyperthermic therapy sessions. Heat causes toxins to be released from cells. The toxic molecules will then reside transiently in the lymph fluid. Since sweat is manufactured from the lymph fluid, toxins present in the lymph fluid will exit the body through the sweat. The liver and kidneys are not required for this process thus, these organs are largely unburdened by Hyperthermic therapy, and toxins are able to leave the body even when liver or kidney function is impaired. This may be a distinct advantage for chronically ill patients whose livers and kidneys may already be under toxic stress.

Sweat Your Way to Radiant Health

Excerpt from Sick and Tired? Robert O. Young , PhD. DSc. 1999. Because of the level of pollution we are exposed to and its many sources, as well as poor dietary and exercise habits, the therapeutic value of regular sweating has become immense. It has benefits for both body and mind and, in fact, is the primary benefit of exercise.

One of the best passive exercises is the radiant heat of an infrared sauna which, causes a profound deep sweat. After about 30 minutes of exposure, the blood vessels of the skin dilate to allow more blood to flow to the surface to support the cooling process. The millions of sweat glands covering the body are infused with fluid from the blood. In turn, they empty to the skin’s surface, thereby flushing large amounts of toxins, including toxic acids and heavy metals, from the body.

My research over the last two years shows that a radiant heat [infrared] sauna provides the following benefits:

  • Speeds up metabolic processes of vital organs and glands, including endocrine glands.
  • Inhibits the development of pleomorphic microforms [fungis, yeasts, bacteria and molds] and creates a ‘fever reaction’ of rising temperature that neutralizes them.
  • Increases the number of leukocytes in the blood.
  • Places demand on the heart to work harder thus, exercising it and also producing a drop in diastolic blood pressure (the low side).
  • Stimulates dilation of peripheral blood vessels thus, relieving pain (including muscle pain) and speeding the healing of sprain, strain, bursitus, arthritis, and peripheral vascular disease symptoms.
  • Promotes relaxation thereby creating a feeling of well-being.


Radiant Health Yoga

473 Dundas Street, Woodstock, ON N4S 1C2
Get in Touch: 519.539.0654

Studio Hours

Open 1/2 hour before a scheduled class.
As well as:
Wed. Thurs. & Fri.: 12:00 pm to 5:00 pm

Sat.: Noon to 3:00 pm
Class Schedule