Moms & Moms-to-Be
Carolyne Yeoman-MacDonald is a certified Yoga Teacher, certified Prenatal Yoga Teacher, Labour Doula, and mother of three, two of which were home births. After teaching yoga for a few years, it became apparent that embracing yoga classes for Moms and Moms-to-Be was a natural extension of her skills.
Carolyne also offers private sessions for Fertility, Prenatal or Post Natal guidance. If you prefer to work in the comfort of your own home, Carolyne will come to you. Please note a travel fee may be applied depending upon distance. Please contact Carolyne at firstname.lastname@example.org
More information can be found here.
Baby & Me ~ Every Tuesday at 11:00 am
This class is open to moms & babies; newborn – 1 year.
Whether your Little Pretzel is just hanging out on your mat or napping we will savour some deep stretching as well as baby integrated endurance sequences focusing on regaining core strength and stability. Great opportunity to get out of the house, interact with others and get back on your mat.
Cost: $6 cash only please.
Baby & Me on Rogers TV
So cool, check it out. Woodstock Rogers TV was in to film Carolyne in her Baby & Me class. Here is a link.
Zen Den Room (normal temperature)
Pre registration required one week in advance for Workshops.
Register here for Workshops.
Prenatal Yoga Workshop Series:
Presented by Carolyne MacDonald, not only an awesome yoga teacher but a Labour Doula as well. Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Classes include yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial anytime during your pregnancy. Each class is 75 minutes.
Comfort Measures Workshop:
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & Labour Doula and Rebecca Kitchen: Registered Massage Therapist, Acupuncture Practitioner. Designed for expecting moms and their partner/labour support person. Learn a series of techniques that can help alleviate pain during early and active labour. Highlights are guided breath work, accu-pressure, comfort massage, birthing positions and a take-home guide book.
Radiant Health Yoga
473 Dundas Street, Woodstock, ON N4S 1C2
Get in Touch: 519.539.0654