Our Family: Katherine, Patrick & Carolyne
Family run, inclusive and community minded, it’s all the little things at Radiant Health Yoga that add up to a great experience for you. A welcoming studio environment, not a gym… no competition and no mirrors here!
Radiant Health Yoga will change your life. There is a fabulous variety of classes to choose from, all taught by some super amazing teachers. We are an independent, locally owned and operated business, offering yoga since 2009 and were the first hot yoga studio in Oxford County.
Say Hello to Your Yoga Instructors!
Katherine de Boer
CYT 500+ hr. // Co-Owner
What I Love: Dancing with abandon, being among the ancients of our world, trees and snuggling with my kitty cats.
Can Do Without: Pickles, yuk but I like relish – weird I know. Baths, I can’t be still that long, but no fear, I do like showers (in case you were wondering).
Quote: “Be Not Content with Littleness” – A Course in Miracles
Fave Pose: Half Moon for its strength and balance.
Wouldn’t Miss: Camel or Fish pose – eek, not a fan of deep back bends.
CYT 300+ hr. // Manager
What I Love: Coffee in the morning, my family and the moon.
Can Do Without: Tailgaters and capitalism.
Quote: “Be the Change”
Fave Pose: Savasana.
Wouldn’t Miss: Chair pose.
CYT 200 hr. // Manager
What I Love: Camping – sitting by the campfire hearing the crackle of the fire. Nothing to do, no where to go. Just staring into the flames and being one with nature. Ahhhhh ….. soooo relaxing! And of course gotta love campfire cones. Not sure what that is …. come ask me.
Can Do Without: Judgement from others and from self. We are so quick to judge others rather than trying to understand the other person. Always choose love towards self and others.
Quote: If you don’t like something, change it. If you can’t change it, change you attitude.
Fave Pose: Child Pose and Forward Fold. No matter how my body is feeling that day these are always relaxing and helps release my body.
Wouldn’t Miss: Plank pose! However …. I know the amazing benefits this pose can give you and how having a strong core can help with your yoga practice AND in everyday life as well.
CYT 200 hr.
What I Love: I love camping! I enjoy being outdoors – when its warm – and relaxing by the campfire.
Can Do Without: I could do with out winter. I like cold sunny days with some snow but NO to -10 and a wind chill!! How about we just make spring and fall longer?
Quote: “Be where you are, not where you think you should be”.
Fave Pose: Mountain pose (Tadasana). I feel strong and tall and rooted to the earth in this pose.
Wouldn’t Miss: Boat pose because it’s too hard lol! That means I probably need to work on it by practicing it more often!
CYT 200+ hr.
What I Love: Heated car seats.
Can Do Without: Cauliflower – hate the stuff (even with cheese sauce!).
Quote: “Small Things With Great Love” – Mother Teresa
Fave Pose: Child’s pose.
Wouldn’t Miss: Gecko pose.
CYT 200 hr.
What I Love: Road trips with my husband and couch cuddles with my fur babies.
Can Do Without: Judgement, mostly self inflicted.
Quote: May the sun always shine upon your face, and the wind always be at your back. And May you walk in peace wherever you go.
Fave Pose: Tie between modified pigeon and constructive rest pose
Wouldn’t Miss: Downward Facing Dog pose.
CYT 200 hr.
What I Love: Anything outdoors. Whether its hiking, camping, trips to the cabin, fishing, bonfires, quad rides, exploring, etc, and even better if my dog can come along for the adventure too.
Can Do Without: Spiders. Does that need an explanation?
Quote: “I wish there was a way to know you’re in the good old days before you’ve actually left them”
Fave Pose: Tree! Or bound angle if I’m having a bad balance day.
Wouldn’t Miss: Downward dog, we have a love/hate relationship.
Amazing Sub Teachers
Christy Cook: CYT 200
Sharron Poole: CYT 200
Karen Sutherland: CYT 200
Sharon McClorry: CYT 200
Lisa Deck: CYT 200