Designed to make you sweat. The infrared heat aids your body is attaining flexibility faster, helps to alleviate several pain issues and many have said that their sleep has improved tremendously. Come and appreciate a revitalizing sweat.
+ HOT FLOW YOGA
Designed to encourage you to find you inner power through breath with movement. This class may challenge you and cause the sweet flow of a healthy sweat.
Designed to warm the tissues, ease the pain and still cultivate flexibility and strength through movement and breath. Beneficial to those who already are quite fit but lack the overall flexibility.
* WARM & EASY YOGA
Designed with coziness in mind. Less heat, less sweat. The warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer.
* WARM RESTORE
Designed to encourage the body and mind to experience peaceful surrender as gentle poses are held for longer periods of time.
* Bliss Yoga
Designed to awaken and lengthen the major muscle groups in a gentle way. A splash of strength, a generous helping of restorative poses. Come and enjoy the nurturing aspects of this class.
Designed to move with creativity, stretching the boundaries of traditional yoga. Some slow flow, a splash of strength challenges, or working with different props to enhance your class. Students are free to make this class as gentle or as challenging as they wish.
* Core Care Yoga
Designed to connect with the true foundation of your core. Sore back? Leakage? One of the primary reasons so many of us continue to deal with back pain or urinary leakage is weak and under active muscles. This is NOT a thousand crunches class; this is true core awareness. A great class for postnatal moms too.
+ Fierce Flow Yoga
Designed to generate heat and maybe even some sweat by your own internal furnace. Expect to build your core strength, develop long lean muscles & most important, have a lot of FUN! This is an Intermediate level class, not suitable for beginners.
Designed especially for our Elite Plan members. These are like mini workshops with a specific focus, meant to enhance your yoga practice. For example, we have held classes that focused on the wrists, hips, or shoulder health.
* Restorative Yoga
Designed to let your cares melt away as the blankets, bolsters and blocks support your body in a most delicious manner. We learn to strengthen our muscles, but we must also learn how to relax. Restore your mind & body. Please wear layers as you may get chilly.
* Slow Yoga
Designed to soothe the nervous system, reducing both anxiety and depression, through slow mindful movement coupled with breath. Expect to de-stress, let go, recharge and revive!
Good to Know
* Is a beginner-friendly class.
+ Is an intermediate class.
All classes are 1 hour in length and open to all levels of experience except for Intermediate Classes.