Class Descriptions

* Is a beginner-friendly class.
+ Is an intermediate class.

Hot Classes

Our hot yoga classes come in three flavours. *Mellow, Radiant, and +Energizing. Expect to sweat in all of them, but the more we ramp it up, the more you will sweat, move and feel freakin’ awesome. Mellow keeps it slow and soothing, Radiant picks up the tempo a bit, but there will be a splash of mellow. Energizing will kick your butt plain and simple.

Warm Classes

Same idea as the hot, comes in three flavours. *Mellow, Radiant, and +Energizing. The heat is turned down to a more cozy feel, but ya know the more you move the more you will work up a sweat, flush the skin for that awesome youthful glow. Mellow keeps it slow and soothing, Radiant picks up the tempo a bit, but there will be a splash of mellow. Energizing will kick your butt plain and simple.

Yoga Classes

Sticking with the theme and keeping it simple, but for these classes there is no added heat other than what you need to keep it at normal room temp. Expect a gentler class with *Mellow the tempo picks up a wee bit with our Radiant classes and you will most likely sweat in the +Energizing classes.

Specialty Classes

FUNdamentals Yoga

Exclusively designed especially for our Elite Plan members. They are mini workshops with a specific focus, meant to enhance your yoga practice. For example, we have held classes that focused on the wrists, hips, or shoulder health. Not an Elite? Ooooh, you are missing out my friend. Click to join our Elite today

* Core Care Yoga

Designed to connect with the true foundation of your core. This is NOT a thousand crunches class; this is true core awareness. In fact this is the secret that you have been looking for to strengthen your core, improve your posture, and feel fantastic.

* Restorative Yoga

Let this class be your ultimate SELF-CARE as your stress melts away supported by the blankets, bolsters and blocks in a most delicious manner. We learn to strengthen our muscles, but we must also learn how to relax. Restore your mind & body. Please wear layers for your added comfort.

Virtual Yoga

Practice yoga in the comfort of your own home. As we teach live at the studio the virtual class will be streamed into your home via Zoom at the same time. Please ensure your space is clear of obstacles. Have props handy at each class (blocks, straps, blankets).

On Demand Videos

Take a Time Out and practice yoga anytime / anywhere. Videos are designed for you to take a time out from life. Whether it is a minute or an hour, we have it for you. Whether it is a yoga practice, a walk in nature or a meditation, we have it for you. Amazing eh? Oh yeah, this is another exclusive perk that only our Elite members enjoy.  Click to join our Elite today

Good to Know

* Is a beginner-friendly class.
+ Is an intermediate class.
All classes are 50 minutes in length and open to all levels of experience except for Intermediate Classes.
Preregistration is required for ALL classes. Cancellation window is 2 hours prior or subject to No Show / Late fees.

A gift certificate is the gift of health, buy your loved one a time out with Radiant Health Yoga.

Say Hello.

519-539-0654

Come On In!  Radiant Health Yoga 473 Dundas Street

Woodstock, ON N4S 1C2

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