Conquer Stress

Conquer Stress – Build Resilience

What do you truly want? What’s getting in the way?
What changes do you need to make to live the life you were meant to live?

When you have a fully charged inner battery, you have a greater capacity to stay in charge of yourself and a greater ability to remain calm, think clearly and be in control of your emotions, so you don’t overreact. In other words, you can more easily “roll with the punches” and flow through challenges that come your way, rather than getting stressed out, which only drains your energy reserves.

The good news is you don’t have to become a victim of stress and sleeplessness, yet it’s important to identify what factors are contributing to your stress, so you can take charge of them and manage your reactions to them.

Building Personal Resilience™ is a science-based technique, and it will teach you to more intelligently self-regulate your emotions and stress reactions. This will increase your ability to maintain mental focus, clarity and your emotional composure – especially in challenging situations – and enjoy a more renewing sleep and a happier life.

This is not a meditation technique. In fact, Building Personal Resilience™ is designed to provide you with the tools you need for stress management, on-the-go and in-the-moment, real time – when you need it most.

HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals.

Every life has its challenges. Every heart has an answer.

• Learn skills for Personal and Professional Effectiveness
• One-to-one Mentoring and Group Sessions are Available

Please watch these two short videos about Resilience and the Scientific Foundations of the HeartMath® System and then book your FREE 15-minute consultation to create a life you truly love.

Click on these links for more information:

Stress Check List.   Results That Count.   Improving Performance.

HeartMath is a registered trademark of Quantum Intech Inc.

Katherine deBoer
HeartMath® Certified Mentor
E-CYT 500+ Yoga Teacher

Good to Know

Your FREE 15 minute consultation can either be by phone or virtually, whichever you are most comfortable with.

During your consultation we will chat about the outline of the Building Personal Resilience™ program and what Katherine can offer you in your goal to Conquer Stress. From there you decide whether to proceed now or perhaps later.

Please note, mentoring does not involve the practice of yoga unless you specifically request it to be integrated into your plan of action.

Say Hello.


Come On In!  Radiant Health Yoga 473 Dundas Street

Woodstock, ON N4S 1C2

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