Carolyne Yeoman-MacDonald is a certified Yoga Teacher, certified Prenatal Yoga Teacher, Labour Doula, and mother of three, two of which were home births. After teaching yoga for a few years, it became apparent that embracing yoga classes for Moms-to-Be was a natural extension of her skills.
Carolyne also offers private sessions for Fertility, Prenatal or Postnatal guidance. If you prefer to work in the comfort of your own home, Carolyne will come to you. Please note a travel fee may be applied depending upon distance. Please contact Carolyne at firstname.lastname@example.org
Prenatal Yoga Workshop Series
Zen Den Room (normal temperature)
Presented by Carolyne MacDonald. Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Classes include: yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety and abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial anytime during your pregnancy. Each class is 75 minutes.
Good to Know
Pre-registration required one week in advance for the Prenatal 6-week Series. This Series fills quickly, avoid disappointment and register early. EARLY BIRD DEAL applies to full series only. Deadline is one week before Series begins.