Stress Management

Your life-changing journey begins here!

When you have a fully charged inner battery, you have a greater capacity to stay in charge of yourself and a greater ability to remain calm, think clearly and be in control of your emotions, so you don’t overreact. In other words, you can more easily “roll with the punches” and flow through challenges that come your way, rather than getting stressed out, which only drains your energy reserves.

The good news is you don’t have to become a victim of stress and sleeplessness, yet it’s important to identify what factors are contributing to your stress, so you can take charge of them and manage your reactions to them.

This science-based technique, developed by the HeartMath Institute and presented by certified HeartMath Mentor Katherine, will teach you to more intelligently self-regulate your emotions and stress reactions. This will increase your ability to maintain mental focus, clarity and your emotional composure – especially in challenging situations – and enjoy a more renewing sleep.

This is not a meditation technique, it does not require you to take extra time out of your busy day. In fact, it is designed to provide you with the tools you need for stress management, on-the-go and in-the-moment, real time – when you need it most.

Watch these two short videos about Resilience and the Scientific Foundations of the HeartMath System and then book your FREE 15-minute consultation to start your life-changing journey.

Good to Know

Katherine is a certified HeartMath Mentor, an E-CYT 500+ Yoga Teacher, Meditation Teacher, Reiki Practitioner – Level 3 and has a six decades of life experience. Once your appointment has been booked, it will need to be confirmed with Katherine and you will receive a confirmation email. Katherine will call you at the appointed time.

Please note, HeartMath Mentoring does not involve yoga unless you specifically request it to be integrated into your plan of action.

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Come On In!  Radiant Health Yoga 473 Dundas Street

Woodstock, ON N4S 1C2

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